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α ޴

!  å

  •     ʴ
  • ʴ
    <Ͽ (Michael Ehlers)> /<> | α
  • ܿ
  • ܿ
    <ܿ> | Ͽ콺
  •  ˰
  • ˰
    <Z> | ޺Ͻ
 󼼺
 ϳ ǿܷ  DZ ߴ


ϳ ǿܷ DZ ߴ

<ø ο丮> | Ͽ콺

Ⱓ
2019-02-01
ePub
뷮
51 M
PC
Ȳ
2, 0, 0
å α׷ ġ ȵǽó?å α׷  ġ
 Ұ
 Ұ
ټ

 Ұ

Ǵ Ǵ ణ ٲ㵵 !

־ Ȳ ȸ θ ִ° ϸ Ҿ ߰ ϵ ǰ ϴ ִ. Ŀ ݱ⵵ ġ⵵ ƴ. å ɸ ī ڰ 7 7õ ӻ ɸ ذ ¤ְ ִ. ִٰ ϴ , Ȥ ٲٰ ʹٰ ϴ å ڽ ٶ󺸰 ū ʰ ణ ε ǰ ȭų ִ.

ڼҰ

ɸ , ֽȸ λƮ ī ǥ. ɸ ¸ 25, 8 Ѵ ӻ ϰ ִ ƽþ ְ ɸ㰡 Ǹźμ 50 ΰ Ѵ Ʈ ڴ. ܱⰣ ȿ̰ ȿ ġϴ FAP(Free from Anxiety Program) Ͽ ݻӸ ƴ϶ ɸ ġ Դ.
ó Ȱ ̴. ڽ ν ϴ ó ġѴٸ 츮 Ӱ ? ϴ ܻ ġ о߿ ο ɼ ʿ伺 , ɸ Ŭ λƮ ī ߴ.
Ӱ ٴ Ȱ ӿ Ȯϰ ڱ ϸ鼭 ູ Ȱ ְ Ǵ ̶͡ ϸ õ 忡 ġϰ ִ.
10 츮󿡴 ؼ ڳס, õ ߽ д١,¥ ΰ å, 鸮 ִ Ұ ִ.

ϸ鼭- š ־ ٲ!

1 ϵ Ǵ , ֽϴ
ֵѸ
Ŀ Ǽȯ
 ڱ ϵ ư
Ӿ Ȱ° 谨 ÿ ش
ۿ ̲
г븦 θ Ƽ,
Ҵ VS
ϸ ߵǴ
ʿ Ϻη Ģ
ִ ãƳ
[Ǵ 1] , ׸ ;

2 ĩĩ ϴ ҽ ٲٴ
ڶ󳪴 ԡ Ѵ
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ǿܷΡ ڱ Ű
ٰ ϴ ִ ˾?
[Ǵ 2] ߿ ڽ Ⱦϰ Ǵ ʳ?

3 ص ٲٴ
ħ Ѹ Ϸ Ѵ
˿ 30
µ Ͻϸ ÷
޶ ִ١
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[Ǵ 3] ְ ġ ϴµ ϴ ɱ?

4 ΰ迡 ٲٴ
׷ ӻ󿡼 
Ÿ 90% ȣĪ Ѵ
ǰ ~ ޾Ƴѱ
ο
ϰ ݾơ 븦 ϸ Ҹ 㵵 
¹޾ġ ͵ ʿϴ
~ 뵵 δ
׻ ּż 䡯 ϴ ̲
[Ǵ 4] µ ó ޾Ҵٴ ɱ?

5 Ϸ ҾȰ ô޸ ٲٴ
Ͽ 㿡 , Ƴġ ģ
þ Ϻ ڡ
־ žߡ ġ ϳϳ ִ
ȸ ҾȰ غѴ
ؾ Ѵٴ ؾ þ
Ҿ ߱
[Ǵ 5] ٸ ¼ ڲ 忡 ѵ ?

6 Ÿ ߽ɿ  ູ
 ູ Ѵ
˾ִ± ϸ Ե ĥ ִ
žߡ Ÿΰ 񱳿  Ѵ
׷ Ǹ ھ δ ϴ ȴ
[Ǵ 6] ̷ ϸ Ҽ Ҿ ϴ

ġ鼭- λ ູ ޷ ִ

ټ

  • 10
  • 8
  • 6
  • 4
  • 2

(ѱ 40̳)
侲
Ʈ
 ۼ ۼ õ

ϵ ϴ.