8ְ å ̰ܳ!
8, ð ۵ , 淯ִ 8 ì α ҰѴ. ൿġ ì Ͽ ź MBCT(ì迡 ٰ ġ) ߷ ȹ ɸġ, ӻǿ ġ ֿ켱 ó α̴.
ڵ ̷ Ұϴ ġ ʵ ϻ پ dz ӿ ̾߱⸦ Ǯ, ϰ Ͽ ֵ Ͽ. ָ ٽ ϳ ְ, ܿ Ǵ Ȱ ù å ü ȩ Ƿ ִ. ù Ȱ ӿ ϰ ν, ڰ ġ ڿ ǻ츱 ֵ ´.
* Ͻ е鲲 8ְ ̵ ˴ϴ.
ұǻ (bulkwanger@naver.com) ֽϴ.
۵ ӻɸ ۵ ì ͡ ̸, ɸȸ ̴. ڻ ذ ʻ ״ ķ긮 Ƽ, ðɰ Բ ì迡 ٰ ġ(MBCT) ߴ. MBCT ߷ ؽ ȯڵ ߷ ȿ ӻǿκ ġ ֿ켱 ó ǰ ִ. ì ڷμ α ߰ 弭 ִ ״ Ʈ ٽ ì ϱ ߴ.
ѱ
ī
1 ΰ
Ѵ
ູ ʴ
2 츮 θ ϴ
͵
ȿ
: ġ
Ѿ
3 츮 ȿ ̹ ִ
: ġ
ġ ġ ϰ Ư¡
ǽ ٲٱ
ູ Ѹ
ì ȸź¼
4 8 ì α̶?
ð
5 1: ڵ 忡
ڵ
, ū
ȣ ìϱ
ó ƴٴѴ
: ٲ ɱ
6 2: DZ
Ѵ
Ѵ
ٵĵ
: å
7 3: ̷
ý vs. ȸ ý
, ϰ, ϰ
ϻȰ ì
Ȳϴ ̱
3 ȣ
: ڷ ٽ
8 4: ҹ Ѿ
ҹ
ҹ 巯
Ҹ
캸
3 ȣ
: ȭ
9 5: ٰ
Ƶ̶?
Ž谡ó
Ƶ̸ ڿ Ǯ
Ȱ ̿ ٸ
: Ĺ ⸣
츮 ġϰ
10 6: ſ ſ ִ°, 縦 ִ°?
ڽſ ູ ϴ
η λϴ
ģ
!
νŸ
11 7: ٽ ߱ Ͽ
Ż
Ǵ Ȱ vs. Ǵ Ȱ
ٽ ߴ
߸ μ δ
12 8:
ƶ
ϻ ֳ?
, 1̶
ı
ּ
ڷ