ȸ α â


α ޴

!  å

ü å

  • ȸȭ  ܾ, īڵ3

    ȸȭ ܾ, īڵ3
    ȸȭ ܾ, īڵ 3
    ȸȭ ⺻ ܾ. ܾ ö м ⺻ ܾ ڵ Ǯ.

    1. ⺻ܾ ϶.
    ⺻ܾ ü ö ؾ ؼ ϰ ֽǷ þ.

    2. ⺻ܾ ȿ Ģ̴.
    ȿ ܾ ܾ ˾Ƶ ؼ ʴ´.
    ⺻ܾ ȿ ڿ ֵ ߴ.

    -------------------------------------------------------------
    ָ ϸ  ̶ ϴ . ǵ ׷.  ϸ ָ ɷ ̴ִ. Ѳ ܾ ܿ ָ Ѵ. ü ϱϸ ϰ ϴ ִ. ׷ ϱ δ Ͻ, ҿϰ ˰ ȸȭ, ؼ, ۿ ʴ´.

     鿡 ִ 5,000 ⺻ܾ ϴ ؾ 1 ϰ ȴ. ⺻ܾ ϸ Ƿ ʴ´. ׷ ⺻ܾ ȿ Ģ̴. δ а ϴµ Ǵ ãƾ Ѵ. å ٽ Ͽ Ͽ.

    īڵ ø Ǹ ⺻ܾ 5,000 ϰ ȴ. ׷ ⺻ܾ 5,000 Ѵٴ ̵ ܾ ˵ ö ȴٴ Ѵ. ⺻ܾ öϰ ˾ƾ ؼ ְ ؼ ־ Ƿ ϱ޼ ϰ ȴ. ⺻ܾ ⺻ܾ make ١ ̶ ˰ ִٸ make ܾ 𸣴 Ͱ ٸ. ó 忡 ϴ make ö ϸ make ָ Ͽ Ƿ ʴ´. ⺻ܾ ö Ƿ ʴ´.

    å ȸȭ ⺻ Ǵ ܾ ü ö мϿ ⺻ܾ ڵ Ǯ´. ڵ õ ⺻ܾ ȸȭ ϴµ ʿ θ ϵǾ.
  • ü

    ü
    < Ű> /<>
    νŸε !
    640 ȸ , ȭ TED !
    踦 ȭ Ǹ !

    ̱ п Ʈѷ
    ֽ Ű ϴ !

    Ͽ ϴ ġ ó ڱ ¸ ´ ƿ(burn-out). 2019 躸DZⱸ(WHO) ƿ ϳ зߴ. ε ƿ 밳 Ʈ Եȴ. ذå ޽ ʴ. ϴ ϸ鼭 ƿ غϰ γ Ȱ ? ü ڡ Ű Űڷ 40 ڿ Ǵ Ʈѷ ټ ϰ б ӸǴ ̷. ϴ ΰ踦 ڽ Ͽ Ȧ߰, ߳⿡ Ҿȴ.

    ڷμ ູ ̰ 𰡸 ã ;. Űп  ϸ ? ູ ؼ Ű Ϻθ ƴ϶ ü ؾ ߴ.

    ü ڡ  Ҽ 踦 ϰ Ȱȭϸ ູ ִٴ Ű å̴. Ҽ̶ ΰ Ǿ ʰ ̳ γ Ű ȭϴ Ѵ. Ҽ ΰ Ÿ ڴ ƿ غϰ ο ü  ?  Ҽ 踦 ϱ ǥ Ǿ γ ߴ. Űڷμ غ ο Ž ־. ׸ ϴ Ű ׵(TED) The Brain-changing Benefits of Exercise 640 ̻ ȸ ϸ ȭ Ҵ.

ü å

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