-
- ȸȭ ܾ, īڵ3
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- ȸȭ ܾ, īڵ 3
ȸȭ ⺻ ܾ. ܾ ö м ⺻ ܾ ڵ Ǯ.
1. ⺻ܾ ϶.
⺻ܾ ü ö ؾ ؼ ϰ ֽǷ þ.
2. ⺻ܾ ȿ Ģ̴.
ȿ ܾ ܾ ˾Ƶ ؼ ʴ´.
⺻ܾ ȿ ڿ ֵ ߴ.
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ָ ϸ ̶ ϴ . ǵ . ϸ ָ ɷ ̴ִ. Ѳ ܾ ܿ ָ Ѵ. ü ϱϸ ϰ ϴ ִ. ϱ δ Ͻ, ҿϰ ˰ ȸȭ, ؼ, ۿ ʴ´.
鿡 ִ 5,000 ⺻ܾ ϴ ؾ 1 ϰ ȴ. ⺻ܾ ϸ Ƿ ʴ´. ⺻ܾ ȿ Ģ̴. δ а ϴµ Ǵ ãƾ Ѵ. å ٽ Ͽ Ͽ.
īڵ ø Ǹ ⺻ܾ 5,000 ϰ ȴ. ⺻ܾ 5,000 Ѵٴ ̵ ܾ ˵ ö ȴٴ Ѵ. ⺻ܾ öϰ ˾ƾ ؼ ְ ؼ ־ Ƿ ϱ ϰ ȴ. ⺻ܾ ⺻ܾ make ١ ̶ ˰ ִٸ make ܾ Ͱ ٸ. ó 忡 ϴ make ö ϸ make ָ Ͽ Ƿ ʴ´. ⺻ܾ ö Ƿ ʴ´.
å ȸȭ ⺻ Ǵ ܾ ü ö мϿ ⺻ܾ ڵ Ǯ´. ڵ õ ⺻ܾ ȸȭ ϴµ ʿ θ ϵǾ.
-
- ü
- < Ű> /<>
- νŸε !
640 ȸ , ȭ TED !
踦 ȭ Ǹ !
̱ п Ʈѷ
ֽ Ű ϴ !
Ͽ ϴ ġ ó ڱ ¸ ´ ƿ(burn-out). 2019 躸DZⱸ(WHO) ƿ ϳ зߴ. ε ƿ 밳 Ʈ Եȴ. ذå ʴ. ϴ ϸ鼭 ƿ غϰ γ Ȱ ? ü ڡ Ű Űڷ 40 ڿ Ǵ Ʈѷ ټ ϰ б ӸǴ ̷. ϴ ΰ踦 ڽ Ͽ Ȧ߰, ߳ Ҿȴ.
ڷμ ູ ̰ 𰡸 ã ;. Űп ϸ ? ູ ؼ Ű Ϻθ ƴ϶ ü ؾ ߴ.
ü ڡ Ҽ 踦 ϰ Ȱȭϸ ູ ִٴ Ű å̴. Ҽ̶ ΰ Ǿ ʰ ̳ γ Ű ȭϴ Ѵ. Ҽ ΰ Ÿ ڴ ƿ غϰ ο ü ? Ҽ 踦 ϱ ǥ Ǿ γ ߴ. Űڷμ غ ο Ž ־. ϴ Ű (TED) The Brain-changing Benefits of Exercise 640 ̻ ȸ ϸ ȭ Ҵ.
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к ...
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